Coming Along

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photo-2284Crossfit at West Marine is coming along nicely, here's Emmanuel doing some rope pull up work. (Don't try this at home) Not only is this pretty freaking cool looking, but his technique and positioning is impressive as well. Spencer Arnold

Workout:

1 Power Clean 1 Clean & Split Jerk Every 2 min. For 12 minutes

Then.....for time 400m Run 2 Rope Climb 15 Burpees 200m Run 1 Rope Climb 7 Burpees 400m Run 2 Rope Climbs 15 Burpees

Programming: Tara