Solo

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photo 1364961522_zpsf0909aff.jpgJake found someone to workout with for the solo 7am. Workout:

Rope Climb 3 x ME (1min, :45 and :30s) "butt to feet" *Start seated, pull yourself to a standing position without feet

14 minute clock: -Run 200 meters at the start of the clock and minutes 2, 4, and 6. -Complete max burpees after 1st and 2nd 200 meter run. -Complete max KBS (35/53#) after 2nd and 4th 200 meter run.  -Run 400 meters at minute 8 and complete AMRAP of 5 burpees and 10 KBS with remaining time * Score total reps completed