Clock In

9am working hard, "clocked in." Workout:

800 meter run x 2

400 meter run x 2

100 meter run x 2

*rest 3 minutes after 800, 2 minutes after 400 and 60 seconds after 100m 

Mark your calendars folks, the date for the next Crossfit Santa Cruz Central event has been set.  May 18th, the weekend before Regionals.  Details to be released within the next couple days, be prepared to get wet!

Paint time!  Work party this Saturday at Central, 12pm, come one come all.